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In the video below Mary shows a technique that can help reduce your anxiety.
Listen to Dave talk about how to make the most of the situation we are in and looking forward to the future!
Panic disorder often leads to other fears like the fear of having more attacks, fear of being crazy, and fear of experiencing situations that might trigger an attack. Join Dave Kelly for a EFT tapping session, releasing emotions that are holding one back from experiencing more happiness and satisfaction to release emotions that are holding you back from experiencing more happiness and satisfaction.
Christmas can be a challenging time of year even for people in the best of circumstances. The COVID-19 pandemic has had a detrimental effect on mental health – bereavement, isolation, loss of income and fear are triggering mental health conditions or exacerbating existing ones. Many people may be facing increased levels of alcohol and drug use, insomnia, and anxiety. Think about how you can adjust your routines to staying at home and keep doing the things you would usually do to keep well. That might include eating food you enjoy, finding ways to keep doing your hobbies and interests online and getting exercise, once a day in your home or outside if you can. You know what strategies have helped you in difficult situations in the past, so use them again now. If you have support from others, plan with them how you can remain well and relaxed.
Christmas is a time for reflection and nostalgia . Join Dave Kelly as he reflects on his childhood and families during this festive time.
Dave Kelly and Mary Woodhall discuss how coping with a personal crisis provided the perfect platform for personal growth and future happiness. Adversity plays a vital role in our personal growth and greatness. In simple terms: if there is no adversity, there is no growth. The experience can turn a storm of energy into a true source of strength.